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Working hours in Canada

Everything you need to know about Canada's standard hours, from maximum hours to overtime pay.

Grow your team in Canada
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Understanding Canada’s labor laws, particularly around working hours, is key for employers aiming to establish or expand their presence in the country. These laws safeguard employee rights, ensure fair working conditions, and promote a balanced approach to work and personal life.

Being aware of the legal framework governing working hours in Canada can help you avoid potential fines, create a positive workplace culture, and contribute to your business’s overall success.

Are you planning to hire employees in Canada

Let’s dive into the details of working hours in Canada as you go about it, to help you stay compliant and informed about this crucial aspect of employment law.

Standard working hours in Canada

In Canada, the standard workweek is typically 40 hours, spread across five days, from Monday to Friday, usually including a 30-minute to 1-hour lunch break. This is in line with the practices followed in most North American and European countries. However, some industries or provinces may have variations due to specific regulations or collective agreements.

In sectors with higher demands, working hours might extend beyond this, depending on the job requirements or seasonal demands.

While the standard workweek is set at 40 hours, actual working hours may vary by province, industry, or through collective bargaining agreements, which can influence specific sectors.

Part-time employees in Canada typically work less than 30 hours a week, and their schedules are determined by an agreement between the employer and themselves.

Overtime regulations

In Canada, overtime is regulated at both the federal and provincial levels, with variations depending on the jurisdiction. Generally, overtime refers to any hours worked beyond the standard 40-hour workweek, though some provinces set the threshold at 44 hours.

Employees are typically entitled to at least 1.5 times their regular hourly wage for overtime hours. This applies to overtime worked on weekdays, weekends, and public holidays, though specific rates and rules may vary by province or territory.

Employers can request overtime, but employees generally have the right to refuse if it conflicts with labor regulations or personal commitments.

In some cases, depending on local labor laws and company policies, employees can choose to take time off in lieu of overtime pay based on an agreement between the employer and employee.

Flexible working arrangements

Canadian labor laws provide various options for flexible working arrangements, especially for employees with specific needs. Employees may request changes to their working hours, work remotely, or adjust their schedules to accommodate personal or family responsibilities.

Those with caregiving duties, parents, individuals with disabilities, and older workers are often eligible for these flexible options. The right to request flexible work arrangements may vary by province, and some employers are required to consider these requests under provincial labor laws.

Employees on both permanent and fixed-term contracts can seek modified work conditions, though eligibility may depend on local regulations and company policies.

Breaks and rest periods

In Canada, employers are required to provide employees with appropriate breaks and rest periods during the workday. While regulations vary by province, employees generally must have at least 8 to 11 hours of rest between shifts.

During the workday, most employees are entitled to a 30-minute unpaid meal break after working five consecutive hours. Some provinces mandate paid breaks or shorter rest periods, typically around 10 to 15 minutes, depending on the hours worked.

Additional breaks may be granted in specific circumstances. Pregnant employees and nursing mothers may be entitled to extended or additional rest periods.

Employers must comply with the relevant labor laws in their jurisdiction regarding breaks and rest periods. Failure to do so can result in penalties and legal consequences.

Night work and shift work

In Canada, night work is generally defined as work performed between 11 PM and 6 AM, though exact hours may vary by province or industry. Employees who work during these hours are often entitled to additional compensation, such as a higher hourly wage or a night shift premium.

Shift work, which can include rotating or irregular schedules, is regulated to protect workers’ rights. Employers are responsible for ensuring the safety and well-being of shift workers by providing regular breaks, ergonomic workstations, and adequate lighting to reduce the risk of fatigue and injury.

There are restrictions on the length of shifts, particularly for night work, to promote worker health and minimize exhaustion. Employees working in shift positions have the right to predictable schedules, and employers are generally required to provide advance notice of shift changes.

Part-time and minor employment

In Canada, part-time employees typically work fewer than 30 hours per week. They are entitled to many of the same rights as full-time employees, including access to paid holidays, sick leave, and proportional social security benefits.

Canadian law also regulates the employment of minors. The minimum age for employment varies by province but is generally set at 14. Specific conditions apply to those aged 14 to 16, particularly in sectors like arts, sports, or entertainment.

To ensure their education is prioritized, strict guidelines govern the working hours of minors, especially during school hours. Minors are typically not allowed to work more than 8 hours a day, and employers must adhere to regulations designed to safeguard their health and well-being.

Compliance and penalties

Employers must adhere to a range of labor laws in Canada governing working hours, overtime, breaks, and rest periods. Businesses operating in Canada must maintain compliance with labor laws. Following these regulations not only helps avoid penalties but also contributes to a positive workplace culture and enhances employee satisfaction. 

By understanding the potential repercussions of non-compliance, employers can take proactive measures to ensure they meet all legal obligations.

Cultural considerations

In Canada, there is a significant emphasis on inclusivity and respect in the workplace. Employees value collaboration and communication, often balancing professionalism with a friendly, approachable demeanor. While productivity is essential, the work culture tends to be supportive and emphasizes work–life balance.

Canada’s diverse cultural landscape influences its workforce, known for its innovation, adaptability, and a strong sense of community. Understanding and respecting this diversity, as well as adapting your management approach, is vital for success in the Canadian market.

Get started with Multiplier’s Employer of Record (EOR) services

Multiplier simplifies the process of hiring and managing employees in Canada.

With our global Employer of Record (EOR) platform, you can hire staff in Canada without the need to establish a local entity. We handle all HR responsibilities, including compliant contracts, payroll, labor regulations, and benefits administration.

With Multiplier, you can concentrate on growing your business and building your team in Canada while ensuring full compliance with local labor laws.

Schedule a demo with Multiplier’s experts today.

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